Can you say that three times fast? With summer winding down, it's time to use all the fresh produce that is soon to be out of season! This recipe is easy and will satisfy even the pickiest of eaters! Thanks to Women's Day for this great end of summer recipe! Ingredients: 4 medium summer squash (zucchini, yellow or a combination), halved lengthwise 12 oz Italian pork sausages, casing removed (can substitute turkey sausage) 1 can (14.5 oz) diced tomatoes in juice with roasted … [Read more...]
Poached Salmon with Fresh Cucumber Salad
July 9, 2011 By Leave a Comment
Poached Salmon with Fresh Cucumber Salad There is nothing better in the summer in my opinion than a fresh COLD salmon and cucumber salad. (Fresh Basil is a must for this one) Also, a friend recently served me some WONDERFUL water, big pitcher filled with H2O with sliced cucumber & strawberries dancing in the water for flavor--never thought I would even consider cucumbers in my water--but it was AMAZING! Thanks Robin!) Salmon: 5 cups olive oil 1/2 cup basil leaves 1 large … [Read more...]
Grilled Chicken & Polenta with Nectarine-Blackberry Salsa
June 13, 2011 By Leave a Comment
This dish is perfect for having friends over on the weekend, or to surprise your family with something new! The sweetness of the grilled fruit in the salsa compliments the cumin on the chicken just delightfully! Here is a healthy way to change up that boring old chicken dinner! Visit EatingWell.com for more quick, easy and healthy recipes! Ingredients 1 tablespoon plus 1 teaspoon canola oil, divided 1 tablespoon ground cumin 1 teaspoon kosher salt, divided 3/4 … [Read more...]
Summer Vegetable Crepes
June 7, 2011 By Leave a Comment
Most of us are familiar with the sweet, fruit filled crepes offered at most restaurants. Crepes have so many other uses! Fill them with vegetables for a filling, easy weeknight dinner. Total time to prepare and cook is only about 30 minutes! Check out Eatingwell.com for similar recipes! Ingredients 1/3 cup reduced-fat sour cream 1/2 cup chopped fresh chives, divided, plus more for garnish 3 tablespoons low-fat milk 2 teaspoons lemon juice 3/4 teaspoon salt, divided 1 … [Read more...]
Broccoli & Goat Cheese Souffle
March 28, 2011 By Leave a Comment
Want to really wow your family when they are in town? A Souffle is the way to go! They seem much more complex then they are, and anyone you make one for is sure to be impressed! A big thank you to Eatingwell.com for this great recipe! Ingredients 1 1/2 cups finely chopped broccoli florets 1 tablespoon butter 1 tablespoon extra-virgin olive oil 2 tablespoons all-purpose flour 1 1/4 cups low-fat milk 1 teaspoon Dijon mustard 1/4 teaspoon dried rosemary 1/4 teaspoon … [Read more...]
Seared Chicken with an Apricot Sauce
March 12, 2011 By 2 Comments
Fresh apricots, marmalade and white wine simmering on the stove, while the amazing scent fills the kitchen. This savory and delicious meal not only tastes great, takes minimal time to prepare, but all for around 300 calories! The best advice is to try the recipe with different fruits and spreads. Experiment with different wines or juices to create your own unique take on a great original! Find this recipe and more on www.eatingwell.com Ingredients 4 boneless, skinless chicken … [Read more...]
Bean Burgers with Spicy Guacamole
March 9, 2011 By Leave a Comment
If you are looking for a south-western flare on a vegetarian meal - you have found it! These bean burgers have a wonderful crunch on the outside and amazing full flavor from the spicy guacamole! Find this recipe and more at www.eatingwell.com Ingredients Bean Burgers with Spicy Guacamole 1/2 cup water 1/4 cup quinoa, rinsed (see Note) 3 tablespoons extra-virgin olive oil, divided 1/2 cup chopped red onion 1 clove garlic, minced 2 1/2 cups cooked pinto beans, well drained (see … [Read more...]
Lamb and Roasted Veggies
February 26, 2011 By Leave a Comment
A healthy yet filling dish guaranteed to wow your guests. Ingredients 3 lb rack of lamb 1 tbsp olive oil bit of chopped thyme/parsley/taragon 1 clove of garlic chopped zest of 1 lemon broccoli (or your favorite vegetables) potatos or yams shallots carrots Instructions Mix up the herbs, garlic, zest and half the oil. Coat the lamb in the remaining olive oil and sear in a hot pan. In a baking dish pu the lamp and rub with herb mixture add hard veggies and bake for ~25 min at 400F. … [Read more...]
Orange Pork and Pineapple
February 23, 2011 By Leave a Comment
Grilling is a fantastic way to help cut some calories over pan fried. The grill will give your pork and pineapple a fantastic flavor that you can enjoy yourself or share with friends! Prep Time:5 min Start to Finish:20 min makes:4 servings 4 boneless top loin pork chops, cut 3/4 inch thick (about 1 1/4 pounds total) 1/4 teaspoon salt 1/4 teaspoon black pepper 1 fresh pineapple, peeled and cored 3/4 cup Yoplait® plain fat-free … [Read more...]
Valentines Pizza!
February 9, 2011 By Leave a Comment
Find this great recipe on Pillsbury.com and suprise your sweetie with an easy, cute meal! INGREDIENTS 1 can (13.8 oz) Pillsbury® refrigerated classic pizza crust or 1 can (11 oz) Pillsbury® refrigerated thin pizza crust 1 can (8 oz) pizza sauce 24 slices turkey pepperoni with 70% less fat 3/4 cup shredded mozzarella cheese (3 oz) DIRECTIONS If using classic crust: Heat oven to 425°F. Lightly spray or grease large cookie sheet. If using thin crust: Heat … [Read more...]
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